Stress, Sleep & Mood
Struggling to switch off, sleep deeply, or stay calm under pressure? These formulas support your nervous system, cortisol balance, and sleep quality using clinically studied minerals and adaptogenic botanicals.For those feeling stressed, overwhelmed, anxious, or chronically under-rested.
NutriZen Magnesium Complex
ZAR 259.00
NutriZen Adaptogen+ Complex
ZAR 279.00
NutriZen Magnesium Oxide
ZAR 199.00
What is the best supplement for stress and sleep?
Magnesium is usually the first place to start. It supports the nervous system and muscle relaxation, and many people take it in the evening. If stress is ongoing, adaptogens such as ashwagandha and rhodiola are traditionally used to help the body cope. Check with a professional if you take medication.
Start with: Magnesium Complex, taken in the evening.
Frequently asked questions
Gentle forms such as magnesium bisglycinate are often chosen for evening use. Magnesium Complex combines bisglycinate with citrate, malate and oxide.
Many people do, as they work in different ways. Speak to a professional first if you're pregnant, have a thyroid condition or take medication.
Some people notice a difference within a week or two of nightly use; others need several weeks.