Bone, Muscle & Recovery
Whether you're dealing with muscle cramps, joint discomfort, or slow post-exercise recovery, this collection delivers the minerals and vitamins your musculoskeletal system needs to perform and repair.Formulated for active individuals, those with physical demands, or anyone seeking stronger bones and faster recovery.
NutriZen Vitamin D3 + Magnesium Glycinate
ZAR 269.00
NutriZen Magnesium Complex
ZAR 259.00
NutriZen Magnesium Oxide
ZAR 199.00
Which supplements help with muscle cramps?
Magnesium contributes to normal muscle function, and low intake is a common factor in muscle cramps, especially at night. Vitamin D supports bone health and muscle function. Choose Magnesium Oxide for cramps and regularity, Magnesium Complex for cramps with poor sleep, or Vitamin D3 + Magnesium Glycinate for bones.
Start with: Magnesium Complex.
Frequently asked questions
Common factors include dehydration, long periods of sitting or standing, exercise, some medications and low magnesium. Frequent cramps should be checked by a doctor.
Both help. Oxide provides more magnesium per capsule; Complex adds gentler forms for evening use.
Vitamin D helps the body absorb calcium, which bones need. Many South Africans are low, especially in winter.